Okay ladies, we know it’s cold outside and those long, hot days have been replaced by short, dark and kinda rainy ones– but please, bear with us! Winter isn’t all doom and gloom (actually, sunny winter days are aplenty) and there’s more than one good reason to stay fit even when it’s cold outside.

Like any other season, getting results in winter is all about going in with a plan. This article will address some not so talked about strategies you can adopt during the colder months to stay in great shape including: getting stronger, focusing on High Intensity workouts, fixing weak areas, and fueling your metabolic flame with some hot diet tips. Click HERE to see what we mean.