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michael@michaelhermann.com.au
Home
Resources
Exercise Library
Abdominal & Lower Back Exercises
Horizontal Pulling Exercises
Horizontal Pushing Exercises
Leg & Lower Back Exercises
Shoulder Isolation Exercises
Upper Arm Exercises
Upper Trapezius Exercises
Vertical Pulling Exercises
Vertical Pushing Exercises
Mobility + Control Drills
Recipes
LSA Porridge
Nicoise Salad with Tasmanian Atlantic Salmon
Prawn & Avocado Omelette
Eggs in Baskets
Seared Yellowfin Tuna with Greens & Mushrooms
Immuneo Protein Smoothie
Grilled Veggie Omelette
Cashew & Cacao Energy Balls
Golden Chicken Noodle Soup
12 Ways to Flavour your Water – Naturally!
Spaghetti Squash Fritters with Sage
Chicken Zoodle Soup
Fish Tacos
Chicken San Choy Bau
Espresso Protein Shakes & Smoothies
The Best Tasting Protein Bars
Training Programs
Shoulders & Arms Program – phase 1
The Abs Program (Excerpt) – Advanced Routine, Phase 3
Barbell Complex
Articles
MMH Article: ‘Emphatic Abs’ by Michael Hermann
Women’s Fitness Article: ‘A Winter Workout Survival Guide’ by Michael Hermann
MMH article: ‘Think Back’ by Michael Hermann
10 Ways to a Deeper Squat, a Better Butt and Healthier Joints
Exercising Motivation
Sit-ups, Back Pain and Side Effects of Living in the 21st Century
More Abs and Less Hips with Janda Sit-ups
Will It Blend? – A Review Of Blenders
What to Look for when Hiring a Personal Trainer
Stepping Up – A Better Step-Up Exercise Technique That Will Work Your Butt-Off – literally!
Can Vegetarians Compete?
The ‘Women’s Protein Powder’ Myth
No Pain, No Gain? – Part 1: What really causes muscle soreness?
No Pain, No Gain? – Part 2: Is muscle soreness an accurate indication of how hard I work out?
No Pain, No Gain? – Part 3: Should I still train if I am sore?
No Pain, No Gain? – Part 4: Soreness & Progress
Specialties
Athletic Performance Enhancement
Muscle & Strength
Lean Body Transformation
Nutrition & Health
Results & Testimonials
About
Contact
Home
Resources
Exercise Library
Abdominal & Lower Back Exercises
Horizontal Pulling Exercises
Horizontal Pushing Exercises
Leg & Lower Back Exercises
Shoulder Isolation Exercises
Upper Arm Exercises
Upper Trapezius Exercises
Vertical Pulling Exercises
Vertical Pushing Exercises
Mobility + Control Drills
Recipes
LSA Porridge
Nicoise Salad with Tasmanian Atlantic Salmon
Prawn & Avocado Omelette
Eggs in Baskets
Seared Yellowfin Tuna with Greens & Mushrooms
Immuneo Protein Smoothie
Grilled Veggie Omelette
Cashew & Cacao Energy Balls
Golden Chicken Noodle Soup
12 Ways to Flavour your Water – Naturally!
Spaghetti Squash Fritters with Sage
Chicken Zoodle Soup
Fish Tacos
Chicken San Choy Bau
Espresso Protein Shakes & Smoothies
The Best Tasting Protein Bars
Training Programs
Shoulders & Arms Program – phase 1
The Abs Program (Excerpt) – Advanced Routine, Phase 3
Barbell Complex
Articles
MMH Article: ‘Emphatic Abs’ by Michael Hermann
Women’s Fitness Article: ‘A Winter Workout Survival Guide’ by Michael Hermann
MMH article: ‘Think Back’ by Michael Hermann
10 Ways to a Deeper Squat, a Better Butt and Healthier Joints
Exercising Motivation
Sit-ups, Back Pain and Side Effects of Living in the 21st Century
More Abs and Less Hips with Janda Sit-ups
Will It Blend? – A Review Of Blenders
What to Look for when Hiring a Personal Trainer
Stepping Up – A Better Step-Up Exercise Technique That Will Work Your Butt-Off – literally!
Can Vegetarians Compete?
The ‘Women’s Protein Powder’ Myth
No Pain, No Gain? – Part 1: What really causes muscle soreness?
No Pain, No Gain? – Part 2: Is muscle soreness an accurate indication of how hard I work out?
No Pain, No Gain? – Part 3: Should I still train if I am sore?
No Pain, No Gain? – Part 4: Soreness & Progress
Specialties
Athletic Performance Enhancement
Muscle & Strength
Lean Body Transformation
Nutrition & Health
Results & Testimonials
About
Contact
Training Programs
Michael Hermann
Training Programs
Shoulders & Arms Program – phase 1
The Abs Program (Excerpt) – Advanced Routine, Phase 3
Barbell Complex
Recent Posts
Can Cold Showering Make You Fitter and Stronger?
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