Article: Exercising Motivation

Motivation has become a popular word and concept that is constantly used in mainstream society with the fitness world being no exception. The exercise world has no shortage of people who allude to motivation (mainly the lack thereof) as the main problem restricting them from their goals.  There is no question that motivation plays […]

Exercise of the Month: May 2014

Stiff Leg Deadlifts

Stiff Leg Deadlifts are a great exercise for developing the hamstrings and working other muscles of the posterior chain such as the lower back and glutes.

Here’s how to correctly perform the stiff leg deadlift:
– with a barbell or dumbbells, take a shoulder width or slightly narrower stance. (A wider stance will […]

Cashew & Cacao Energy Balls

Cacao is arguably the best superfood on the planet. These energy packed, snack sized balls bring out the natural flavor of cacao along with some other very tasty ingredients. Be sure to consume these only in small amounts around post-workout periods….. unless you’re trying to put on some mass (skinny guys take note).


1 cups […]