Amy Sparks Testimonial:



Amy Side

Amy Front


Amy Back


“Michael is a fantastic trainer; from our first introductory session I immediately felt confident in his ability to help me achieve my goals. I am doing my first natural fitness model competition this year and Michael has definitely put me on the right track with my nutrition, training, and I am thoroughly enjoying working out again after a long time away from a regular workout routine! He consistently provides me with continual support and motivation at the gym and through regular contact during the week to ‘check-in’ with my goals for each week. He provides a fantastic strength program, I am seeing great results with it. I can’t thank him enough for his ongoing advice and encouragement, I am feeling fitter and healthier than ever! And I am feeling very confident that I will be ready to step on stage in a couple of months!”

– Amy Sparks



Jane Stafford Testimonial:





“There is a structured plan, which gives me confidence that this is value for money. Michael holds me accountable and upholds his commitment to me by continually tracking my measurements and progress whilst regularly reviewing my nutrition and training.”

– Jane Stafford





“Training with Michael has honestly been the best thing I have ever done for my fitness.  As a part time group fitness instructor I have always be relatively fit and healthy but I found myself in a bit of a rut and was unable to achieve the results I wanted. Since I started training with Michael I have achieved such great results that I never could have achieved on my own. I’m fitter, stronger, leaner, healthier and more confident. I feel like I am now an excellent role model for my class participants and I even recently competed in my first natural body building competition as a result of my training. Something I never could have dreamed of doing before.

Michael shows is very knowledgeable and takes a balanced approach to achieving results by paying particular attention to nutrition as well as training. I am a vegetarian and Michael has really helped to ensure I am getting the right balance of nutrients to achieve my individual, and changing, fitness goals.  Weekly nutritional goals and reviews of my diet definitely helped to keep me accountable and now those changes to my diet have become my lifestyle. I can’t believe how much clean, healthy food I can eat now and I’ve never felt better.  My training program is also varied regularly and I always look forward to seeing what’s in store for me at my next session.

Overall Michael shows a high level of motivation & commitment to helping me achieve my goals and has far exceeded the expectations I had when I originally signed up for personal training.  He provides an excellent level of support and is always willing to answer my questions (in person or via email & text) and give me that extra bit of encouragement to get me through any challenges I’m facing. I would highly recommend Michael to anyone and I look forward to continuing to train with him as I prepare for my next competition.”

– Anita Ramage





“With Michael’s guidance I lost 14.3kg of body fat and gained 1.2kg of muscle mass in 12 weeks.”

– OJ Lasalo




“His nutritional knowledge, wide range of training techniques and styles of weight training and conditioning workouts have helped me reach a goal of ‘functional strength’ and retain a fitness level which helps me feel fitter and healthier inside and out.”

– Warren Finlayson




“I decided to work with Michael when I saw a friend’s body transform after a number of months under his guidance. I didn’t have the best attitude towards exercise and saw it as a chore and something that took a lot of effort. After a number of months working with Michael, this began to change. Michael uses variety to keep workouts interesting; challenging….and dare I say it, fun! He keeps me on track with a highly professional approach and regular contact. I’m extremely happy with the results I’ve seen over the 12 months I’ve worked with Michael and feel I have a healthy and positive approach to exercise which will remain with me permanently.”

– Maia Keerie