Abdominal Exercises
Trunk Rotation Exercise Variations
Russian Twist
Russian Twist + Leg Cycle
Decline Russian Twist
Torture Twists
Torsonator Side Rotations
Horizontal Cable Woodchoppers
Horizontal Cable Rope Woodchoppers
Horizontal Cable Dumbbell Woodchoppers
Horizontal Alternating Cable Woodchoppers
High-to-Low Diagonal Cable Woodchoppers
Low-to-High Diagonal Cable Woodchoppers
Supine Swissball Torso Rotations
Trunk Anti-Rotation Exercise Variations
Horizontal Cable Paloff Press
Vertical Cable Paloff Press
Supine Swissball Single Arm Dumbbell Flies
Crunch Exercise Variations
McGill Crunch
Push Through Crunch
Crunch - from sit-up position
Toes to Sky Crunch
Long Arm Crunch
Bosu Crunch
Supine Swissball Crunch
Supine Swissball Long-Arm Crunch
Crunch with alternating heel taps
Figure 4 crunch
Bicycle Crunch
Kneeling Cable Crunches
Kneeling Oblique Cable Crunches - Alternating
Reverse Crunch
Knee Tuck Exercise Variations
Mountain Climbers
Suspension Trainer Mountain Climbers
Sliding Disc Mountain Climbers
Diagonal Mountain Climbers
Sliding Disc Diagonal Mountain Climbers
Swissball Jacknives
Swissball Jacknives - hands elevated
Suspension Trainer Jacknives
Suspension Trainer Jacknives - hands elevated
Leg Tucks - bench
Leg Tucks - bosu
Sliding Disc Triangles
Sliding Disc Reverse Triangles
Lateral Crunch Exercise Variations
Lateral Crunch – hand reach
Lateral Crunch – elbow reach
Reach Through Crunch
Lateral Crunch – from side plank
Side Plank & Extension Exercise Variations
Side Plank - from elbow
Side Plank - from hand
Side Plank Extensions - from elbow
Side Plank Extensions - from hand
Standing Side Extensions
Side Extensions - feet anchored
Side Extensions - from flat bench
Front Plank Exercise Variations
Front Plank - from elbows
Front Plank - from hands
Decline Front Plank + Alternating Lateral Step-Offs
Front Plank + Lateral Plate Slides
Renegade Rows - dual arm
Renegade Rows - single arm
Corkscrew Renegade Rows – dual arm
Corkscrew Renegade Rows – single arm
Renegade Single Arm Dumbbell Reverse Flies
Swissball Plank + Elbow Circles
Swissball Plank + Figure 8’s
Sliding Disc Plank + Scissors
Suspension Trainer Plank + Scissors
Sit-Up Exercise Variations
Sit-Up + Twist
Sit-Up +Alternating Twist
Decline Sit-Up + Overhead Reach
Decline Sit-Up + Feet Reach
Decline Sit-Up + Twist Left & Right
Decline Sit-Up + Overhead Twist
Decline Sit-Up + Alternating Overhead Twist
Decline Sit-Up + Overhead Twist Left & Right
Tuck Sit-Up
Tuck Sit-Up - Single Leg
V Sit-Up
V Sit-Up - band assist
Alternate Arm Leg V Sit-Up - band assist
Lateral V Sit-Up
Single Arm Contra V Sit-Up
Leg Raising/Lowering Exercise Variations
Floor Wipers
Reverse Floor Wipers
Leg Throws (partner Assist)
Straight Leg Raises (Supine)
Straight Leg Figure 8’s (Supine)
Straight Leg Circles (Supine)
Straight Leg Scissors (Supine)
Straight Leg Flutters (Supine)
Straight Leg Grapevines (Supine)
Straight Leg Pendulums (Supine)
Bent-knee Leg Raises
Lateral Bent-knee Leg Raises - Alternating
Hanging Pikes
Hanging Jacknives
Pike Exercise Variations
Swissball Pike
Swissball Pike - single leg
Swissball Pike - hands elevated
Suspension Trainer Pike
Suspension Trainer Pike - hands elevated
Rollout Exercise Variations
Ab Roller
Barbell Rollouts
Swissball Rollouts
Suspension Trainer Rollouts
Stomach Vacuum Exercise Variations
Lying Stomach Vacuums
Lying Stomach Vacuums + 1 knee to chest
Lying Stomach Vacuums + 1 leg out
Lying Vacuums + butterfly knees
Lying Vacuums + Hip Thrusters
Seated Swissball vacuums + alternating leg raises
Other Exercises
Upright Bird-Dog
Lower Back Exercises
Torso supported Hip Extension Exercise Variations:
Dog Extensions
Bird Dog Extensions
Bird Dog Extensions + Diagonals
Bird Dog Extensions + Inward Sweep
Supermans
Superman Alternate Arm Leg Raises
Facebook
Twitter
Youtube