Articles

• MMH Article: ‘Emphatic Abs’ by Michael Hermann

• Women’s Fitness Article: ‘A Winter Workout Survival Guide’ by Michael Hermann

• MMH Article: ‘Think Back’ by Michael Hermann

• Exercising Motivation

• Sit-ups, Back Pain and Side Effects of Living in the 21st Century

• More Abs and Less Hips with Janda Sit-ups

• Will It Blend? – A Review Of Blenders

• What to Look for when Hiring a Personal Trainer

• Stepping Up – A Better Step-Up Exercise Technique That Will Work Your Butt-Off – literally!

• Can Vegetarians Compete?

• The ‘Women’s Protein Powder’ Myth

• No Pain, No Gain? – Part 1: What really causes muscle soreness?

• No Pain, No Gain? – Part 2: Is muscle soreness an accurate indication of how hard I work out?

• No Pain, No Gain? – Part 3: Should I still train if I am sore?

• No Pain, No Gain? – Part 4: Soreness & Progress

• 10 Ways to a Deeper Squat, a Better Butt and Healthier Joints & Progress