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michael@michaelhermann.com.au
Michael Hermann Personal Training | Ashgrove, Brisbane
  • Home
  • Resources
    • Exercise Library
      • Abdominal & Lower Back Exercises
      • Horizontal Pulling Exercises
      • Horizontal Pushing Exercises
      • Leg & Lower Back Exercises
      • Shoulder Isolation Exercises
      • Upper Arm Exercises
      • Upper Trapezius Exercises
      • Vertical Pulling Exercises
      • Vertical Pushing Exercises
      • Mobility + Control Drills
    • Recipes
      • LSA Porridge
      • Nicoise Salad with Tasmanian Atlantic Salmon
      • Prawn & Avocado Omelette
      • Eggs in Baskets
      • Seared Yellowfin Tuna with Greens & Mushrooms
      • Immuneo Protein Smoothie
      • Grilled Veggie Omelette
      • Cashew & Cacao Energy Balls
      • Golden Chicken Noodle Soup
      • 12 Ways to Flavour your Water – Naturally!
      • Spaghetti Squash Fritters with Sage
      • Chicken Zoodle Soup
      • Fish Tacos
      • Chicken San Choy Bau
      • Espresso Protein Shakes & Smoothies
      • The Best Tasting Protein Bars
    • Training Programs
      • Shoulders & Arms Program – phase 1
      • The Abs Program (Excerpt) – Advanced Routine, Phase 3
      • Barbell Complex
    • Articles
      • MMH Article: ‘Emphatic Abs’ by Michael Hermann
      • Women’s Fitness Article: ‘A Winter Workout Survival Guide’ by Michael Hermann
      • MMH article: ‘Think Back’ by Michael Hermann
      • 10 Ways to a Deeper Squat, a Better Butt and Healthier Joints
      • Exercising Motivation
      • Sit-ups, Back Pain and Side Effects of Living in the 21st Century
      • More Abs and Less Hips with Janda Sit-ups
      • Will It Blend? – A Review Of Blenders
      • What to Look for when Hiring a Personal Trainer
      • Stepping Up – A Better Step-Up Exercise Technique That Will Work Your Butt-Off – literally!
      • Can Vegetarians Compete?
      • The ‘Women’s Protein Powder’ Myth
      • No Pain, No Gain? – Part 1: What really causes muscle soreness?
      • No Pain, No Gain? – Part 2: Is muscle soreness an accurate indication of how hard I work out?
      • No Pain, No Gain? – Part 3: Should I still train if I am sore?
      • No Pain, No Gain? – Part 4: Soreness & Progress
  • Specialties
    • Athletic Performance Enhancement
    • Muscle & Strength
    • Lean Body Transformation
    • Nutrition & Health
  • Results & Testimonials
  • About
  • Contact
Michael Hermann Personal Training | Ashgrove, Brisbane
  • Home
  • Resources
    • Exercise Library
      • Abdominal & Lower Back Exercises
      • Horizontal Pulling Exercises
      • Horizontal Pushing Exercises
      • Leg & Lower Back Exercises
      • Shoulder Isolation Exercises
      • Upper Arm Exercises
      • Upper Trapezius Exercises
      • Vertical Pulling Exercises
      • Vertical Pushing Exercises
      • Mobility + Control Drills
    • Recipes
      • LSA Porridge
      • Nicoise Salad with Tasmanian Atlantic Salmon
      • Prawn & Avocado Omelette
      • Eggs in Baskets
      • Seared Yellowfin Tuna with Greens & Mushrooms
      • Immuneo Protein Smoothie
      • Grilled Veggie Omelette
      • Cashew & Cacao Energy Balls
      • Golden Chicken Noodle Soup
      • 12 Ways to Flavour your Water – Naturally!
      • Spaghetti Squash Fritters with Sage
      • Chicken Zoodle Soup
      • Fish Tacos
      • Chicken San Choy Bau
      • Espresso Protein Shakes & Smoothies
      • The Best Tasting Protein Bars
    • Training Programs
      • Shoulders & Arms Program – phase 1
      • The Abs Program (Excerpt) – Advanced Routine, Phase 3
      • Barbell Complex
    • Articles
      • MMH Article: ‘Emphatic Abs’ by Michael Hermann
      • Women’s Fitness Article: ‘A Winter Workout Survival Guide’ by Michael Hermann
      • MMH article: ‘Think Back’ by Michael Hermann
      • 10 Ways to a Deeper Squat, a Better Butt and Healthier Joints
      • Exercising Motivation
      • Sit-ups, Back Pain and Side Effects of Living in the 21st Century
      • More Abs and Less Hips with Janda Sit-ups
      • Will It Blend? – A Review Of Blenders
      • What to Look for when Hiring a Personal Trainer
      • Stepping Up – A Better Step-Up Exercise Technique That Will Work Your Butt-Off – literally!
      • Can Vegetarians Compete?
      • The ‘Women’s Protein Powder’ Myth
      • No Pain, No Gain? – Part 1: What really causes muscle soreness?
      • No Pain, No Gain? – Part 2: Is muscle soreness an accurate indication of how hard I work out?
      • No Pain, No Gain? – Part 3: Should I still train if I am sore?
      • No Pain, No Gain? – Part 4: Soreness & Progress
  • Specialties
    • Athletic Performance Enhancement
    • Muscle & Strength
    • Lean Body Transformation
    • Nutrition & Health
  • Results & Testimonials
  • About
  • Contact
Resources admin
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