Revealing abs is often a public sign of a great body. We all know diet has an important role to play in being able to show off a defined core. However, training also has a major and often overlooked part to play in most women’s quest for a flatter midsection and a tighter waist. The truth is, that most ladies don’t realise how resilient the muscles of midsection are and that they deserve the same amount of hard work and dedication as other muscle groups of the body. This workout will help familiarize you with the type of training your core should withstand. Click HERE for the full workout routine.