Horizontal Pushing Exercises

Barbell Pressing Grip Variations

High Bar - Barbell Bench Press
Mid Bar - Barbell Bench Press
Low Bar - Barbell Bench Press


Barbell Bench Press exercise variations

Barbell Bench Press
Wide Grip Barbell Bench Press
Close Grip Barbell Bench Press
Reverse Grip Barbell Bench Press
Decline Barbell Bench Press
Close Grip Decline Barbell Bench Press
Incline Barbell Bench Press



Dumbbell Bench Press exercise variations

Dumbbell Bench Press
Dumbbell Bench Press - 45' Grip
Dumbbell Bench Press - Neutral Grip
Dumbbell Bench Press - conventional to neutral grip
Dumbbell Bench Press - neutral to conventional grip
Dumbbell Bench Press - single arm
Dumbbell Piston Press
Dumbbell Floor Press
Dumbbell Floor Press - single arm
Dumbbell Incline Bench Press


Cable Chest Press exercise variations

Horizontal Dual Cable Chest Press
Horizontal Cable Chest Press - single arm


Paralell Bar Dip exercise variations

Parallel Bar Dips
Parallel Bar Dips - machine assisted


Machine Chest Press exercise variations

Hammer Strength Chest Press
Hammer Strength Chest Press - single arm
Hammer Strength Chest Press - alternating


Push-Up exercise variations


Push-Up hand and feet placement variations

Wide hand placement
Close hand placement
Staggered hand placement
Hands on Medicine Ball
Suspension Trainer - feet grounded
Suspension Trainer - feet anchored
Single Leg
Feet on Medicine Ball
Feet on Swissball


Depth Push-Ups - benches
Depth Push-Ups - dumbbells
Push-Ups - medicine ball
Push-Ups - alternating medicine ball
Hindu Push-Ups


Shoulder Horizontal Adduction exercise variations

Dumbbell Flies
Incline Dumbbell Flies
Suspension Trainer Flies
Cable Crossovers
Pec Dec Machine