Horizontal Pulling Exercises

Barbell & Cable Row Grip Variations

Neutral Grip
Close Grip, Underhand
Close Grip, Overhand
Wide Grip, Underhand
Wide Grip, Overhand

 

Dumbbell & Kettlebell Grip Variations

Overhand Grip
Underhand Grip
Neutral Grip

 

Barbell & Bar Exercise Variations

Bent-Over Barbell Rows
Bent-Over Barbell Rows - Dorian Yates technique
T-bar Rows
Barbell Bench Pulls
Inverted Rows (Bar)
Inclined Rows (Bar)

 

Dumbbell Exercise Variations

Bent-Over Dumbbell Rows
Bent-Over Dumbbell Corkscrew Rows
Incline Dumbbell Rows
Chest Supported Bent-Over Dumbbell Rows
Single Arm Dumbbell Rows – kneeling
Bent-Over Single Arm Dumbbell Rows – Supported
Bent-Over Single Arm Dumbbell Rows – unsupported

 

Cable Exercise Variations

Bent-Over Low-Pulley Cable Rows
Standing Horizontal-Pulley Cable Rows
Seated Cable Row
Tug of War Rows
Cable X Rows
Standing Low Pulley Cable Rows - single arm
Standing Horizontal Pulley Cable Rows - single arm
Standing Horizontal Pulley Corkscrew Cable Rows - single arm
Kneeling High Pulley Cable Rows - single arm
Kneeling High Pulley Corkscrew Cable Rows - single arm

 

Suspension Trainer Exercise Variations

Inverted Rows (Suspension Trainer)
Inverted Corkscrew Rows (Suspension Trainer)
Inclined Rows (Suspension Trainer)
Inclined Corkscrew Rows (Suspension Trainer)
Inclined Single Arm Rows (Suspension Trainer)
Inclined Single Arm Corkscrew Rows (Suspension Trainer)

 

Machine Exercise Variations

Chest Supported T-bar Rows
Hammer Strength Seated Rows
Hammer Strength Seated Rows - Alternating