If your goal is to lose body fat and add some conditioning work to your routine, barbell complexes will be a good adjunct to your overall plan.A barbell complex can be defined as one large superset of various exercises (the number of exercises and reps can vary) completed without stopping or setting the bar […]
Workout: Barbell Complex
Can Vegetarians Compete?
by Michael Hermann
As a trainer I have been posed the question in the title of this article on numerous occasions. I thought it would wise to take a closer look to what it suggests and what implications it might have. I have previously been asked this question in regards to sports performance and […]